Diabetic Diet Meal Plan

Diabetic Diet : Doctors and licensed dieticians recommend that people who are diabetic should watch or limit what they eat. Treating diabetes is complimented by a well balanced diet and lifestyle. With the good advice from a licensed dietician, a diabetic diet meal plan becomes easier to manage.

Through this diet plan, the diabetic could plan or mix and match the daily meals he or she would take. This is without compromising the carbohydrate intake he or she needs to limit.

A Diabetic diet differ from people to people. There is a different meal plan for type 1 and type 2 diabetics. Type 1 diabetics only need to watch the food they take each day and pair it up with insulin. On the other hand people who are suffering from type 2 diabetes need to reduce their weight.

What follows is a diabetic diet plan that is appropriate for the type of diabetes the person is suffering from.

Diabetic diet meal plan for type 1 diabetics:

The right number of protein and carbohydrates is essential to one who is suffering from this type of diabetes. Planning a diet meal plan is essential to this person due to the many complications of diabetes.

Complications like heart diseases, kidney failure and high blood pressure are very common diseases for type 1 diabetics. Ideally food that is low in cholesterol, sugar, fats and sodium are what they need to focus on eating. Meal plans for type 1 diabetics include a mix of high fiber rich foods like green leafy vegetables and fruits. All of this is to help reduce blood pressure and stabilize the blood glucose level of the person.

Diabetic diet meal plan for type 2 diabetics:

It is necessary for one who is a type 2 diabetic to watch his weight. A diet meal plan for type 2 diabetics contain fiber rich foods, fish that are rich in omega 3 and fatty acids, healthy fats and carbohydrates. Type 2 diabetics should essential ignore food that has high levels of fats, sodium and cholesterol.

Small and frequent eating is recommended for people suffering in type 2 diabetes. It is much easier to control glucose levels if eaten is small portions rather than a whole meal.

Sample diabetic diet meal plan for an entire day:

• Breakfast diet menu
o 2 4½-in waffles
o 1 cup yogurt
o ¾ cup blackberries
o A cup of Coffee or tea

• Lunch diet menu
o 1 cup beans
o 12 crackers
o ½ cup broccoli or ½ cup cauliflower
o A diet soda

• Dinner Diet menu
o 4 oz hamburger in a 1 hamburger bun. It is laced with 1 tablespoon ketchup, 2 lettuce leaves and 2 tomato slices
o 1 cup of celery sticks
o Skim milk

The truth is, you can reverse the effect of diabetes with proper diet.

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