Detox Diet : There are a number of detox diet supplements that are on the
market right now that in terms of their effectiveness, are shady at
best.
At least they can be argued to be highly skeptical when it
comes to their performance at cleansing the liver, kidney and intestine
as is often purported by brands as they contain very few anti-oxidants
which are needed to detox these organs.
How Best to Detox Naturally
The
best way to detox as argued by dietitians is simply to stop eating
trans fatty foods, processed carbs and non-lean meats, along with
refraining from alcohol and obviously quitting smoking, and substituting
these foods with simply plenty of fresh fruit and vegetables.
In
combination with lots of water along with regular exercise - this is the
fastest way to accomplish a successful detox so if you choose a certain
"lemon detox diet" product for example, you will more than likely be
paying for a detox that simply advises you to drink water and lemonade,
perhaps with maple syrup - all of which can be purchased and carried out
for a few dollars not $40.
Are Detox Diets Safe?
Sticking
to the "Lemon Master Cleanse" as an example where you're advised to
consume these drinks 3 times a day or more in replacement for regular
meals, undoubtedly you will lose weight in the short term quite
dramatically but most likely it will cause digestive troubles,
uncomfortable bowel movements and effect blood sugar levels or inflict
certain joint pains.
Therefore if you have decided to choose a
detox product to help you lose weight you should always supplement your
diet with additional trace minerals, vitamins and anti-oxidants which
are flushed out when you commit to a liquid detox.
The Most Effective Ways to Body Cleanse
The
best way to cleanse your body as explained above should therefore be
through consuming a wide variety of healthy organic foods taken over a
period of approximately one month.
In addition there are
nutritional ways that compliment these diets that are not simply a glass
of lemon water, but actual anti-oxidants which are used in over the
counter pharmaceutical detoxes.
These contain vegetable and herb
extracts that cleanse the liver and intestine and provide an overall
improvement to your body's metabolism.
Freeze-cracked bee pollen
is also one way to help stabilize and maintain your current weight after
a successful detox and it's often taken by athletes and people who work
out to replace rich healthy carbs and proteins, which you can purchase
from local health food stores and should cost you no more than $15
lasting up to at least a few months.
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