Paleo Diet Recipe Ideas: Your Best Options To A Healthy Life

Paleo Diet Recipe - A lot of people are now choosing healthier options to live a better life. There are many ways that you can stay fit and healthy. You can create an exercise regime that will help you strengthen your body and mind as well. Food is the next thing you should take into account. You have to make sure that you are eating the right kind of food which will help you stay healthy. Food is the main source of nutrition and in today's time due to the easy access to various foods at our disposal. Due to this, people often eat some kinds of foods that are not healthy like: cheeseburgers, chips, chocolates and others. The availability of these food are sometimes the downfall of a person's health.

People who are on the road to a better life are now considering this very helpful diet. The Paleo diet or paleolithic diet is known by most people as the caveman diet. This diet is all about eating natural foods to achieve the perfect health and a great physique. There are a lot of people who are now turning to this diet because they hear of others who are reaping the benefits. It has been discovered that our ancestor's diet helped them achieve good health, longer life and a better way of living. If you are thinking of trying this diet then you are in for a treat. There are a whole lot of Paleo diet recipe ideas that you will enjoy. These diets will provide you with the much needed nutrition for your body and you can be sure that you are eating the right amount.

There are tons of ways that you can shift your diet to a paleolithic one and there are whole arrays of recipes that will make your meals a joy to make. You can start your day with a great Paleo breakfast consisting of Almond flour pancakes. This delicious breakfast can be made in a few minutes. What you need to do is to combine your almond flour, some applesauce, eggs, and water. You can even add some coconut flour and nutmeg which will give you a wonderful mixture that will give you the best tasting pancakes. Another great recipe that you can also look into is a Portobello sandwich. You'll just need some Portobello mushroom heads, a large tomato, some lettuce, an avocado, some onions and your choice of deli meat. Layer the ingredients as you would a sandwich and you are all set.

These Paleo diet recipe ideas are easy to make and won't cost you a lot. You will be able to prepare your wonderful meal in a short time and the best part about this is: You can share it with your family and friends. This diet will surely appeal to their taste and they can stay healthy at the same time. You can stay healthy and fit with these options at your disposal. You can't go wrong with this diet because it has been proven to help people achieve the best health they can get in this lifetime. Make this decision now and enjoy a long, healthy life.

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Weight Loss On The Raw Food Diet - Facts, Evidence and Real Success Stories

Raw Food Diet : With worldwide obesity nearly doubling over the past thirty years, isn't it about time for people to take action? In many countries around the world, more people die from being overweight than underweight. This is a rather sad fact, especially since obesity can be prevented.  Serious action is needed folks. Some brave persons have taken action to lose weight, and have done so by means of the raw food lifestyle. If you are overweight and are in dire need of a complete health overhaul - please read the following information about the raw food vegan diet. Your health is at stake.

Who has lost weight on the raw food lifestyle?

Angela Stokes Monarch was a morbidly obese young woman, also suffering from many other health-related problems likely attributed to her poor diet. At age 21, Angela weighed a massive 294lbs (133kg). She knew that things had to change, so she took stock of her situation. In 2002, Angela went on a raw vegan diet, and consequently experienced profound weight loss. She lost 105lbs (47kg) in the first year of her new healthy lifestyle, and shortly after reached a healthy body weight of 138lbs (62kg).

Yes, Angela Stokes Monarch took action. She embraced a healthy lifestyle, experienced crucial weight loss, and has maintained her healthy raw food vegan diet down to this day.
If Angela can lose weight on the raw vegan diet, you can too.

Facts behind Raw Food Diet Weight Loss

A few facts for you to consider:
· Fresh fruits and vegetables are naturally low in calories and fat, so you can enjoy them in much larger quantities whilst still losing weight.

· It has been observed that persons who consume primarily raw vegan foods can actually consume more calories than persons on a standard diet.

· After the initial detoxification stage, the raw food diet becomes a blessing and a joy for many. Most people who embrace raw foodism love it so much that going back to their former diet is absolutely out of the question.

· With the complete elimination of meat and dairy products, it is no wonder that weight loss is so rampant on the raw food vegan diet. One is basically swapping over high calorie and high-fat (saturated fat) animal products for low-calorie plant-based foods. Weight loss is clearly inevitable.

· Without heavy animal products clogging up your digestive system, you are giving your body a chance to detoxify and give attention to healing your body. If it is excess weight that you need to lose, your body will accordingly give attention to this. Detoxifying the body is a powerful healing method to heal and give attention to any illnesses, problems or abnormalities that your body is experiencing - including excess weight.

Evidence

Angela Stokes Monarch is not some fictional person. She is a real woman who has experienced real changes in her life and body. She has her own website containing her life story, and has also written a series of raw vegan food e-books disclosing her weight loss journey, as well as her emotional and spiritual journey.

Further evidence of the reality of weight loss on the raw food diet is the ever-increasing testimonials, books and information that are appearing every year. Clearly, more and more persons are adopting this healthy lifestyle for its amazing health benefits.

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Best Way to Lose Weight : The Magic Fruit

Best Way to Lose Weight - Garcinia Cambogia is a fruit found in evergreen trees in west and central Africa and southeastern Asia; it looks like a miniature pumpkin. Recently, in 2012, its magical influence on weight reduction has been discovered. Now there are various supplements of this fruit available in the market, well within your reach, to help you lose those extra pounds. Before your grab a file of that supplement you must know how it helps you shed weight.

Prevents fat formation 

Excess carbohydrate and sugar when not used by our body, turns into fat that accumulates around our stomach, hip and thighs. Hydrochloric Acid (HCA) helps our body to burn this excess food and Garcinia Cambogia is well endowed with HCA. Thus, consumption of this fruit and its supplements will prevent your body from storing unwanted food and help you obtain that perfect figure.

Enhances Metabolism 

The Hydrochloric Acid present in this fruit, increases your metabolism to help you digest your food faster. This gives you a sense of buoyancy and energy throughout the day. It also helps you to maintain a flat stomach since that is the target area of Garcinia Cambogia. The 'So desired' flat stomach is now well within your reach.

Command over cravings

Garcinia Cambogia helps you to control your cravings and stops you from eating those sinfully yummy treats, you so regret after devouring. It does this by increasing the level of serotonin in our brain cells. This in turn cuts down our sugar cravings so that we can maintain a healthier eating habit.

Curbs appetite 

When the body is used to a certain quantity of food consumption, it automatically feels hungry when it is not met with the said amount. This happens irrespective of the fact that whether our body needs that food or not. Such supplements will curb that appetite according to your body's requirement. Garcinia Cambogia supplements will help you consume as much as you need. No more, no less.

Easy on stress 

An unhappy and stressful person will gain weight faster than a happy and anxiety free person. Surely your body doesn't like it when you are stressed. However, in today's busy and competitive world it is difficult to forgo the stress-o-meter. Well, you don't worry, because Garcinia Cambogia supplements will get you rid of it. It will leave you feeling contented and energetic with raised levels of serotonin. So, go ahead an experience a stress free life!

Looking good is not just about turning heads, it's about how you feel about yourself. It's your confidence, mood, spirit, mind and body all working together to make you, you. Let your loss be your ultimate gain. Especially now, because your task of losing weight has been made so much easier, with the best way to lose weight, Garcinia Cambogia supplements available at the nearest retail.

Article Source: http://EzineArticles.com/7942757

Losing Weight - How To Naturally Lose Weight

 

Losing Weight - OK! Are you ready to understand the difference between losing weight and burning fat? You may or may not know this but you are capable of losing 5 pounds a day! Sure you are. Of course this doesn't make sense because if you weighed 200 pounds, then after 40 days, you will vanish!

I had a friend that played football for the University of Tulsa in the mid-90s. He would tell me stories about how he would lose 5 pounds a day. He would wake up and weigh himself. 245 pounds. When he finished practice, he would weigh 240.

Of course I wasn't that gullible. Any person in their right mind would know that this was 'water' weight. Of course we are all capable of losing weight every day, but most of us wish that it would stay off right?

Your body is a natural fat burning machine. It can burn its fat on its own while you are in your sleep. How does this happen?

When you eat, your food is converted into a substance called glucose. Glucose is the primary source of energy for your body. Think of it as gasoline. Without it, your body can't run.

The cells of your body (muscle cells, brain cells, etc.) has to have this glucose. But in order for the glucose to enter your cells, there has to be a connection made. To facilitate this, your body releases an enzyme called insulin. This insulin is the "doorman" for your cells. It lets the glucose in, and you then have energy.

Your cells take in the right amount of fuel that they need. Any excess glucose is stored into your fat cells. This is how you gain weight. Your body takes in more than it needs and stores it as fat. Very simple right?

But your body is very sophisticated. The stored fat is converted into free fatty acids. When your cells need more food (i.e. energy), it burns these fatty acids instead of you having to eat. So you shouldn't get tired. Your body has created its own energy source.

But we know this doesn't happen. Why? Insulin releases from your system at a slower rate. As long as it is present in your body, you can't tap into your own fat deposits to burn energy. So you have to eat more. This is why most people can't lose weight naturally. You are constantly bathing in insulin.

You can counteract this with a well balanced diet. Eating at perfect times a day. Allowing your body to work on its own, but most of us can't do that.

But there is good news! There is a way to tap into your own fat cells. Allowing your body to lose weight naturally. Brandon Barclow is the founder of the Barclow Health Group. He has helped many people manage their weight naturally without skipping a meal.

Article Source: http://EzineArticles.com/8193782

The 17 Day Diet - Does It Work?

 

 

The 17 Day Diet Weight Loss Program was created by Dr. Mike Moreno, a medical practitioner in California, initially as a plan to help people avoid holiday weight gain. It is a diet designed to help you take off weight quickly and effectively. But is it the newest magic bullet in weight loss or just another fad diet offering a quick fix?

What Is The 17 Day Diet? It is a diet based on calorie shifting or eating in cycles, the main aim of which is to confuse the metabolic system. What this means is that you change the way you eat every few days or weeks so that your metabolism is kept guessing as to when the it will receive its next meal.

How Does It Work It works in 4 cycles. The first cycle is called "accelerate" and is aimed at cleansing the body and removing fat stores. Second Cycle is "activate," and resets your metabolism. The third cycle is "achieve," and aims to help you develop proper eating habits and how to choose the right carbs,and the Fourth cycle, "arrive," combines all cycles and as a bonus gives you a weekend break so that you can eat a favorite food.

Does It Work? There have been many testimonials in favor of the 17 Day Diet stating that it lives up to its claims of rapid weight loss, and some have stated that it has been a good motivation to start losing weight. So far it gets the thumbs up.

Article Source: http://EzineArticles.com/5830396

3 Day Diet to Lose 10 Pounds

The 3 day diet is a fad diet i.e., a weight loss diet that had gained quick popularity, but in a while whose popularity had faded away. It had been a well known diet of 1985. The 3 day diet is a regimented diet plan that is still in existence in texts and is practiced by some in order to have a fast weight loss, reduced cholesterol level, cleansing, and boosted energy levels. It is purely a diet plan which doesn't recommend any form of exercising along with the diet.

The 3 day diet is often incorrectly referred to as The Cleveland Clinic Diet. This diet plan has to be followed for precisely three consecutive days' duration. This has to be succeeded by a normal diet for the next four to five days, after which the 3 Day Diet plan has to be opted for again. Those who follow the 3 Day Diet plan are assured to lose a weight of up to 10 pounds in just three day's time. If this diet regime is followed for a month's duration, one can lose up to 40 pounds in 30 days. 

However, it is a matter of fact that the weight lost due to the 3 Day Diet is most likely the liquid weight and not the fat weight.

A strict diet of the specified foods in the exact specified proportions must be had when one follows the 3 Day Diet. Overeating and under eating of the amounts specified will deprive the dieter off the benefits of the 3 Day Diet.

Given below is the 3 Day Diet Meal Plan

For the first day

1. Breakfast: Take a cup of black tea or black coffee, a single slice of toast with 2 tablespoons of peanut butter, and half a grape fruit.
2. Lunch: Take a slice of toast and half a cup of tuna.
3. Dinner: Take two slices or about three ounces of any kind of lean meat. A cup of beets, a cup of string beans, an apple (a small one), and a cup of vanilla ice cream (regular size).

For the second day

1. Breakfast: Take an egg, half a banana, a slice of toast, and a cup of black tea or black coffee.
2. Lunch: Take half a cup of tuna or cottage cheese, and five numbers of regular saltine crackers.
3. Dinner: Take two slices of beef, a cup of cabbage or broccoli, half a banana, half cup of carrots, and half a cup of vanilla ice cream (regular size).

For the third day

1. Breakfast: Take a cup of black tea or black coffee, Five pieces of regular saltine crackers, an apple, and an ounce of cheddar cheese.
2. Lunch: Take a cup of black tea or black coffee, a boiled egg, a slice of toast.
3. Dinner: Take a cup of tuna, a cup of cauliflower, a cup of carrots, a cup of melon, and half a cup of regular vanilla ice cream.

Dieters, who consume the 3 Day Diet, along with the prescribed foods, take more than 9 glasses of water or any other non caloric drink. No substitutes can be used for any kind of food in this diet. No seasonings and flavourings are allowed. However, one may include salt and pepper as per taste.

The magic force behind

Wondering on how this diet regime helps you lose so much weight with in such a short period? There is no written record of the way the 3 Day Diet works in system cleansing, burning fat, enhancing energy levels, and lowers cholesterol. However, the way it works in weight loss is supposed to be as below.

This unique blend of the foods specified works magically to create a particular kind of metabolic reaction in your body. Certain type of chemicals in these foods, are believed to enhance your metabolism, and burns fat at an increased rate than what is burnt normally.

The returning back to the normal diet style after these 3 days of dieting is to prevent your system from slowing down its metabolism, getting back from storing fat, and keep you from going hungry. As long as you alternate this 3 Day Diet with 4 to 5 days of normal diet, you can make innumerable days of such kind of dieting.

The disadvantages of the 3 Day Diet plan

• The diet is very low in carbohydrates. Since carbohydrates are responsible for retaining water, the loss in weight initially is due to the cut off in carbohydrates from your diet. So, once you get back to your normal eating habits, you tend to gain back the weight lost.
• The diet does not offer you the nutrition that your body needs.
• The diet is very monotonous because of which the dieters tend to love their old eating habits better, and thus get back to it once again. So in most cases the resolution to lose weight is left at half way through.
• The belief that that the 3 Day Diet works because of a unique metabolic reaction is not based on any strong foundation.
• Weight loss achieved is also due to severity in calorie restriction which is not good for your health.
• Since this diet involves cutting off lots of calories, it would need that you take off from work on these three days.
• If you are in to a regular exercising scheduled, you need to restrict your exercising to the minimum possible extent as you will be experiencing lower energy levels. And this may make you get off the tract, and getting back to your usual routine may be difficult.
• The rapid weight loss is not a permanent one, and you are likely to get back the weight lost soon.
• The fad diet may get your body into a starvation mode.

WARNING

Although the diet plan advices a strict food regime, it is better to drop it if you feel very lightheaded, or overly tired. Take good care of yourself.

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Losing Weight - How To Naturally Lose Weight

Losing Weight - OK! Are you ready to understand the difference between losing weight and burning fat? You may or may not know this but you are capable of losing 5 pounds a day! Sure you are. Of course this doesn't make sense because if you weighed 200 pounds, then after 40 days, you will vanish!

I had a friend that played football for the University of Tulsa in the mid-90s. He would tell me stories about how he would lose 5 pounds a day. He would wake up and weigh himself. 245 pounds. When he finished practice, he would weigh 240.

Of course I wasn't that gullible. Any person in their right mind would know that this was 'water' weight. Of course we are all capable of losing weight every day, but most of us wish that it would stay off right?

Your body is a natural fat burning machine. It can burn its fat on its own while you are in your sleep. How does this happen?

When you eat, your food is converted into a substance called glucose. Glucose is the primary source of energy for your body. Think of it as gasoline. Without it, your body can't run.

The cells of your body (muscle cells, brain cells, etc.) has to have this glucose. But in order for the glucose to enter your cells, there has to be a connection made. To facilitate this, your body releases an enzyme called insulin. This insulin is the "doorman" for your cells. It lets the glucose in, and you then have energy.

Your cells take in the right amount of fuel that they need. Any excess glucose is stored into your fat cells. This is how you gain weight. Your body takes in more than it needs and stores it as fat. Very simple right?

But your body is very sophisticated. The stored fat is converted into free fatty acids. When your cells need more food (i.e. energy), it burns these fatty acids instead of you having to eat. So you shouldn't get tired. Your body has created its own energy source.

But we know this doesn't happen. Why? Insulin releases from your system at a slower rate. As long as it is present in your body, you can't tap into your own fat deposits to burn energy. So you have to eat more. This is why most people can't lose weight naturally. You are constantly bathing in insulin.
You can counteract this with a well balanced diet. Eating at perfect times a day. Allowing your body to work on its own, but most of us can't do that.

But there is good news! There is a way to tap into your own fat cells. Allowing your body to lose weight naturally. Brandon Barclow is the founder of the Barclow Health Group. He has helped many people manage their weight naturally without skipping a meal.

Article Source: http://EzineArticles.com/8193782

Lose Weight With the Dukan Diet - Help or Hype?

Dukan Diet : As a wellness professional, I research and write about many different types of nutritional plans, diets or eating approaches. There are many to choose from, and not one that suits all people. In my own book, "The Get REAL Guide to Health and Fitness," I offer four different eating approaches. This allows the reader to choose the style that not only best meets their needs, but also one they would consider sticking to long-term.

Most "diets" allow people to lose weight, so that is not the problem. The REAL problem is that the restriction is so vast, people will not eat that way forever and when they resume normal eating, the weight creeps back on. However, as demand continues, more diets appear.

There are a handful of basic theories that regularly circulate in new revamped forms, but there are few new ideas. In my book, I pulled the best aspects of many and presented them in four different formats for the reader to choose from. These were not specific diets, where you eat only this or that, they were styles of eating where you eat with purpose and make plan-focused choices based on what you predecided would work best for you.

While flexibility is good for most people, there is also a group of people who need more specific direction and fewer choices. These individuals, when left to their own decision making, have difficulty choosing plan-focused options. No matter how much they desired to do so, it does not work.

They inadvertently sabotage their efforts through a few off-plan choices and become frustrated at their lack of results. Upon discovering that their choices actually caused the set-back, they also must deal with guilt and disappointment. Two emotions that do not promote weight loss.

In my research, I came across the book, "The Dukan Diet" by Dr. Pierre Dukan. My first thought was here we go again, another lose weight quick book, but as I read through the principals something clicked. He asserts, "What overweight people most hate and simply can't do is decide for themselves when and how they are going to deprive themselves of food." His plan is comprehensive; you either take it or leave it, ideal for "all or nothing" types. It is not complicated, you can eat the outlined foods in any quantity you choose.

In this book Dr. Dukan outlines a very simple four phase plan for permanent weight loss. Here is what I liked about his system:

1. He painstakingly walks you through the process of finding your true weight and helps you determine a realistic ideal weight (good start).
2. His approach uses this information to conclude how long you will need to engage in each phase (sets limits).
3. Dr. Dukan writes, "[This is] a system with specific instructions that get them on track, with stages and objectives, leaving no room for ambiguity or deviation." (This provides framework.)
4. He notes the importance of exercise and provides simple daily recommendations (healthy weight loss is not all about food).
5. He promotes the essential role of water and how it works to assist the plan.
6. He provides real recipes that even Midwesterners would eat.
7. He promotes protein as the mainstay of the diet, but works other foods back into the program slowly, based on your number of pounds lost (unlike Atkins).
8. He provides a realistic maintenance phase that is reasonable and that is quite possible to maintain.
9. He understands that giving guidelines is not enough for many people to lose weight. They need support and accountability. His website provides that for those who go on his program (essential for chronic dieters).
10. This plan followed as noted will provide healthy weight loss and results can be seen quickly (provides motivation).

Here is what I did not like:

1. He demonizes fat. In my research fat serves a purpose in the diet. It allows you to feel full and satisfied. It helps promote the digestion of fat soluble vitamins and it is a natural food. While too much fat from unhealthy sources is not desirable, it should be much preferred to processed, altered and unnatural foods. In learning more about how the brain and body work together, fat plays a positive role, whereas highly processed foods cause problems.
2. This plan is restrictive, especially in phase one. Not everyone is willing or able to withstand this, making it a problem for adherence.
3. Diet and artificially sweetened foods are encouraged. Processed and unnatural foods have been shown to slow and hinder natural processes in the body.
4. Processed foods, sugars and starches are not allowed in phase one, (1-10 days) minimally in phase three, and not fully allowed until the final phase. For some this would be a deal breaker. They simply could not say no to these foods.

The bottom line is, if you are looking to lose weight, need structure and would be willing to restrict your food options for the first two phases. This plan will lead to weight loss. However, if you are not, starting might do more harm than good. This plan, like any other, requires a commitment.

A half-hearted attempt will only lead to more frustration and perhaps additional pounds. Remember, healthy eating is not supposed be something you do TO yourself, but FOR yourself. Finding a method that works for you makes that possible.

"Wellness Matters" Article Series by Lisa Schilling RN, CPT
Speaker, Writer, Wellness Coach & Consultant

Lisa Schilling is the author of "The Get REAL Guide to Health and Fitness-FIVE STEPS to Create Your Own Personal Wellness Plan" She is juggles life as a doting wife and the mother of three boys, who keep her feet firmly planted on the ground! Lisa is a Registered Nurse, author and recovering pageant queen, who spreads hope with her Get REAL approach to wellness. She empowers women, caregivers and groups to unleash their fullest potential by helping them to see their true beauty and discover their REAL value. She feels passionate about spreading this message of hope and acceptance to help others be PROactive about their health and not simply REactive. Lisa uses her enthusiasm to inspire people to value and appreciate who they are. She helps people build a bridge from where they are, to where they want to be.

Article Source: http://EzineArticles.com/6531672

The Use of Diet Pills for Weight Loss

Diet Pills : The use of diet pills for weight loss has become a popular way to lose weight. Many people use it as it seems like the quickest way to lose weight. People strive to lose weight for the sake of appearance, but mostly for the sake of health. It is important, though, that you do seek the advice of a medical doctor, especially if you are on medication already.

Choosing the Right Diet Pills for Weight Loss

There are hundreds of pills for losing weight in the market. This makes it quite difficult to know which one the right one is for your purposes. It is important that you read the labels to see what the ingredients are in the product.

You should also check whether the product is on the approved list of your country's food and drug administration. Your doctor would know this and therefore it is important that you consult with him. It is important that you follow a strict diet even though you were to use diet pills for weight loss. 

Whichever one you choose would therefore not necessarily work best for you, if you do not follow a strict diet as well.

The Benefits of Pills

What you gain from diet pills are specifically for weight loss. You must remember, though, that the pills are an added benefit to weight loss. It is not a stand-alone process to weight loss. You have to have a good diet as well as add exercise to the program.

Once you have lost the weight through the help of the pills, you should stop using them and continue with your diet and exercise program. People do put the weight back on after they have stopped the pills, because of the lack of discipline in continuing the diet.

Successful Diet Pills For Weight Loss

Successful pills are the ones that would help you with:

• Suppressing your hunger. It would mean that you would have to eat at more regular times.
• You would also be able to control your portions better, especially if you have a menu worked out for your daily meals.
• Some pills will make you feel fuller for longer as well. This you would be forced to eat regular meals.
• It will also help you to take in fewer calories.

The success of a diet pills for weight loss does not lie in the pill itself. The pill is only there as a help to you to lose weight.

Article Source: http://EzineArticles.com/8234681

Weight Loss Diet Plans or Diet Fads?

Diet Plans : In this article I am going to share some information to clarify if you should be on a diet plan or is it just a fad? The weight loss industry would have us popping pills each day, drinking expensive protein shakes and buying expensive exercise equipment. So there is a lot at stake when it comes to influencing you on HOW you should lose weight.

I have been on and off many of these diets. Some have worked but soon after I finished, of course, I returned to my usual eating habits.

You see losing the weight isn't really the issue, keeping it off is!

So I am here to show you that you do not need to spend a tonne of money only to find yourself back at square one. Which I can almost hear you nodding your head as you read this. But what is the answer to real success to lose weight and keep it off?

You see you do not need to go on a diet which is 'low carb' or 'protein rich' or 'low fat' as you simply won't stick to it for life. I'll try to keep it simple. Ultimately you need a lifestyle eating habit which will help you lose that stubborn belly flat to discover the abs you already have.

The best tip I can give you is to choose foods with the least amount of processing. Selecting foods which as close to their natural state as possible as this will have the most amount of nutrients and therefore they are better for you.

Consider the following:

Quality Protein - now if you have been following my articles by now you would realise that I recommend you select quality protein for your diet. The benefits of eating protein are that they take longer for your digestive system to process so you will feel satisfied for longer and they are great for building and maintaining lean muscle mass.

Fibre - foods which are high in fibre include fruits, vegetables and unrefined grains. They are a great natural substitute for your carbohydrate intake. Fibre keeps our bowel system in check and helps to reduce bloating. One of the main reasons why people struggle with body fat is due to the amount of refined sugars in their diet. Low fat products often contain higher levels of sugar so start reading those food labels. Aim for 6gm per 100gm serving of sugar as a good indicator on food labels. Fibre will help you to feel satisfied and also slows down the body's glycaemia response to the foods you eat.

Healthy Fats - Yes you heard me! You can eat healthy fats. In fact, many nutritionists highly recommend it when you are planning a lifestyle diet as it will ensure you keep your cravings in check so you don't feel deprived. There are many good healthy fats which you can include daily in your diet. Try nuts, seeds, avocado, eggs, coconuts, olive oils and of course organic meats where possible.

Two Foods To Avoid - these have been covered by me in-depth elsewhere but briefly I will share the top two foods to avoid: Artificial Trans Fats (found in many processed foods) and High Fructose Corn Syrup (found in most sweetened products).

By establishing a lifestyle eating plan, which minimising processed foods, then you will by default avoid these two foods I recommend you avoid.

If you can take these tips and incorporate them into the foods you eat then you will start to control your blood sugar levels, appetite and hormone levels as well as so much more.
Soon you will start to see those six pack abs just sitting there behind that belly fat!

Article Source: http://EzineArticles.com/8059159

The Best Foods on a Low Carb Diet

Low Carb Diet : There are certain foods to have on hand for low carb baking, cooking, and eating. Generally, these include dairy products, vegetables, fruits, foods containing protein and fats, and nuts and grains. People on a low carb diet can choose from a wide selection of dairy products, including cottage cheese, hard cheeses, and soft cheeses. Other dairy products such as full-fat cheeses, cream cheese, and butter are allowed, but consumption should be more limited.

High protein foods form the basis of low carb diets such as the Atkins diet plan. Nutritionists and medical practitioners recommend a limit of 35 percent of calories, which can be consumed in the form of protein-rich foods. Animal foods are low in carbs and rich in protein. Such foods are veal, lamb, beef, and low-fat cuts of pork. Other sources of protein include all kinds of seafood and fish, low-fat meat substitutes, tofu, beans, and eggs.

While some fruits are allowed, you can include plenty of vegetables in your low carb menu. You can eat cabbage, cucumbers, peppers, and green leafy vegetables. Broccoli and cauliflower are allowed, but consumption should be limited. Generally, a healthy low carb meal should include a large salad or vegetables should cover at least half of your plate. Avoid starchy vegetables such as corn, squash, beets, potatoes, and peas. There isn't a perfect substitute for starchy vegetables such as potatoes, but other veggies can work as well. You can have celery root, mashed cauliflower, and other root vegetables.

There are plenty of low carb recipes with fruits, but you should choose fruits that are low in sugar. For example, you can eat lemons, blueberries, raspberries, and blackberries. Dried fruit such as figs, raisins, and dates contain the highest quantity of sugar, along with tropical fruits such as pineapples and bananas.

There are special low carb breads you can include in your menu. However, make sure you read the labels carefully. Other healthy options are high-fiber 'crisp breads', low carb tortillas, and breads that are less glycemic. These breads are made from sprouted grains, have pieces of grains, and are very heavy. Whole wheat breads and white breads raise blood sugar because they are made from finely ground wheat.

You can keep some canned foods in your pantry as well. Keepers include salsas, canned tomatoes, tomato paste, and pasta sauce with no added sugars. Finally, you can eat plenty of seeds and nuts, including cashews, almonds, walnuts, and pistachios.

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Diabetic Diet Meal Plan

Diabetic Diet : Doctors and licensed dieticians recommend that people who are diabetic should watch or limit what they eat. Treating diabetes is complimented by a well balanced diet and lifestyle. With the good advice from a licensed dietician, a diabetic diet meal plan becomes easier to manage.

Through this diet plan, the diabetic could plan or mix and match the daily meals he or she would take. This is without compromising the carbohydrate intake he or she needs to limit.

A Diabetic diet differ from people to people. There is a different meal plan for type 1 and type 2 diabetics. Type 1 diabetics only need to watch the food they take each day and pair it up with insulin. On the other hand people who are suffering from type 2 diabetes need to reduce their weight.

What follows is a diabetic diet plan that is appropriate for the type of diabetes the person is suffering from.

Diabetic diet meal plan for type 1 diabetics:

The right number of protein and carbohydrates is essential to one who is suffering from this type of diabetes. Planning a diet meal plan is essential to this person due to the many complications of diabetes.

Complications like heart diseases, kidney failure and high blood pressure are very common diseases for type 1 diabetics. Ideally food that is low in cholesterol, sugar, fats and sodium are what they need to focus on eating. Meal plans for type 1 diabetics include a mix of high fiber rich foods like green leafy vegetables and fruits. All of this is to help reduce blood pressure and stabilize the blood glucose level of the person.

Diabetic diet meal plan for type 2 diabetics:

It is necessary for one who is a type 2 diabetic to watch his weight. A diet meal plan for type 2 diabetics contain fiber rich foods, fish that are rich in omega 3 and fatty acids, healthy fats and carbohydrates. Type 2 diabetics should essential ignore food that has high levels of fats, sodium and cholesterol.

Small and frequent eating is recommended for people suffering in type 2 diabetes. It is much easier to control glucose levels if eaten is small portions rather than a whole meal.

Sample diabetic diet meal plan for an entire day:

• Breakfast diet menu
o 2 4½-in waffles
o 1 cup yogurt
o ¾ cup blackberries
o A cup of Coffee or tea

• Lunch diet menu
o 1 cup beans
o 12 crackers
o ½ cup broccoli or ½ cup cauliflower
o A diet soda

• Dinner Diet menu
o 4 oz hamburger in a 1 hamburger bun. It is laced with 1 tablespoon ketchup, 2 lettuce leaves and 2 tomato slices
o 1 cup of celery sticks
o Skim milk

The truth is, you can reverse the effect of diabetes with proper diet.

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Detox Diet Supplements

Detox Diet : There are a number of detox diet supplements that are on the market right now that in terms of their effectiveness, are shady at best.

At least they can be argued to be highly skeptical when it comes to their performance at cleansing the liver, kidney and intestine as is often purported by brands as they contain very few anti-oxidants which are needed to detox these organs.

How Best to Detox Naturally

The best way to detox as argued by dietitians is simply to stop eating trans fatty foods, processed carbs and non-lean meats, along with refraining from alcohol and obviously quitting smoking, and substituting these foods with simply plenty of fresh fruit and vegetables.

In combination with lots of water along with regular exercise - this is the fastest way to accomplish a successful detox so if you choose a certain "lemon detox diet" product for example, you will more than likely be paying for a detox that simply advises you to drink water and lemonade, perhaps with maple syrup - all of which can be purchased and carried out for a few dollars not $40.

Are Detox Diets Safe?

Sticking to the "Lemon Master Cleanse" as an example where you're advised to consume these drinks 3 times a day or more in replacement for regular meals, undoubtedly you will lose weight in the short term quite dramatically but most likely it will cause digestive troubles, uncomfortable bowel movements and effect blood sugar levels or inflict certain joint pains.

Therefore if you have decided to choose a detox product to help you lose weight you should always supplement your diet with additional trace minerals, vitamins and anti-oxidants which are flushed out when you commit to a liquid detox.

The Most Effective Ways to Body Cleanse

The best way to cleanse your body as explained above should therefore be through consuming a wide variety of healthy organic foods taken over a period of approximately one month.

In addition there are nutritional ways that compliment these diets that are not simply a glass of lemon water, but actual anti-oxidants which are used in over the counter pharmaceutical detoxes.

These contain vegetable and herb extracts that cleanse the liver and intestine and provide an overall improvement to your body's metabolism.

Freeze-cracked bee pollen is also one way to help stabilize and maintain your current weight after a successful detox and it's often taken by athletes and people who work out to replace rich healthy carbs and proteins, which you can purchase from local health food stores and should cost you no more than $15 lasting up to at least a few months.

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Easy Paleo Recipes Are Not Hard To Find

Do easy Paleo recipes exist? Yes! The popular Paleo diet based on the way humans ate during the Paleolithic age offers many options for cooking great meals. The food is all natural and abundantly available. The only tricky part is there are some food items not included in the diet that are most likely a staple in many people's diets today. The items not included in the diet include all dairy (milk, yogurt, cheese), grains (rice, pasta, bread) and sugar. There are very good reasons these food items are not included in the diet, but even so, it will be an adjustment to cook without them.

Alter Existing Recipes

Since dairy, grains and sugar are not allowed on the Paleo diet, a great way to get Easy Paleo Recipes is to alter your existing recipes with Paleo diet approved substitutes. Here are some ideas :

Milk - Coconut Milk
Bread - Flaxseed Focaccia Bread
Flour - Coconut Flour, Almond Flour
Sugar - Honey, Agave, Maple Syrup, Coconut Palm Sugar
Cooking Oil - Flaxseed Oil, Olive Oil

I also suggest get creative with spices, so you won't miss all the oils and added fats you typically cook with.

Where to Find Easy Paleo Recipes

Fortunately, there are a number of excellent Paleo diet cookbooks on the market. The following are available at Amazon.com:

The Paleo Diet Cookbook by Nell Stephenson and Lorrie Cordain - offers 150+ recipes for all meals, plus snacks and beverages

Paleo Comfort Foods by Charles Mayfield - offers homestyle cooking for the Paleo diet with emphasis on a gluten-free kitchen

The Lazy Paleo Enthusiast's Cookbook by Sean Robertson - offers a collection of practical recipes and advice for how to eat healthy without taking up a lot of time

Paleo Menu Ideas

Although the food choices are fairly basic - fruits, vegetables, eggs and meats - there are so many combinations that you should never get bored with your Paleo diet. Just keep experimenting and adding to your recipe repertoire.

Breakfast :

A good breakfast option is always eggs, veggies and fruit. You can also go for a berry smoothie.

Breakfast Ideas:
Scrambled eggs with vegetables
Poached eggs with fruit
Berry parfait
Berry smoothie
Ham and fruit
Fruit salad

Lunch:
 Salads are an excellent option for lunch as you can make these at home and take them with you wherever your day takes you. But, you can always mix in meat with your veggies.

Lunch Ideas:
Chicken salad
Tuna salad
Green salad
Turkey burger with lettuce, pickle and onion

Dinner:
This is a great time to feature lean meat and veggies. And there are countless combinations so enjoy getting creative here.

Dinner Ideas:
Chicken and veggies
Fish and veggies
Pork and salad
Shrimp and broccoli stir fry
Turkey chili

Dessert:
Fruit makes excellent desserts, but if you need something closer to your traditional dessert you can get creative with the substitutes listed above and create some amazing desserts.

Dessert Ideas:
Fruit roll ups
Almond Macaroons
Bananas with almond butter and coconut

Why Paleo Diet is Good For You

Since the Paleo diet is fat-dairy-preservative-free it is incredibly good for your health. It requires you to get the majority of your calories from seasonal fruits and vegetables, thus your body is fueled by foods loaded with nutrients. All food is non-processed, which is easy for digestion, getting all these nutrients into your body quickly giving you loads of energy.

Being low on harmful oils, fats and excessive carbohydrates, the Paleo diet helps you lose weight and keep it off. This in turn helps keep disease and illnesses at bay including heart problems, blood pressure, cancer, and diabetes.

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Cabbage Soup Diet - The 7 Advantages and 7 Disadvantages

The Cabbage Soup Diet is a typical example of "magical" food diets. It is primarily based on the claims that the cabbages have special fat burning abilities, though not yet scientifically proven. There have been many different versions of this diet but the traditional cabbage soup diet allows you to eat as much cabbage as you want. However, no authority claims to be the originator of the cabbage-soup diet.

Basing on a simple 7-day diet, the cabbage soup diet is very restrictive. It is a low fat, high-fiber, low-calorie diet, directed towards rapid weight loss.

The primary foods allowed throughout the diet include large quantities of cabbage soup (as much as possible, at least once a day), vegetables, fruit, and beef, but not all of these together, distributed day to day. Alcohol is particularly not allowed, only water and unsweetened fruit juices when suitable.

Like any other diet weight loss programs, the Cabbage Soup Diet also has its advantages and disadvantages that we should know.

The 7 Advantages of Cabbage Soup Diet

The advantages of this diet are as follows:

1. You loose more weight as you eat more cabbage.

2. You can eat as much as cabbage soup as you want throughout the diet.

3. Cabbage soup has high water content, and water has been a proven way to keep your self well hydrated at all times.

4. The diet is known to be high in fiber and less in calories compared to others.

5. Because of the soup's composition, you will not be left feeling hungry.

6. This soup will not strip meat from your diet, since you will still be allowed to eat beef during the diet.

7. The diet only lasts for seven days.

The 7 Disadvantages of Cabbage Soup Diet

On the other hand, are a few disadvantages regarding the cabbage soup diet and they are as follows:

1. A reported side effect of this diet is that it is supposed to give a headache to those who undergo it.

2. The Cabbage Soup Diet is only effective for weight loss during the first week. It is not meant for a long term diet, that is why people who undergo the diet need to transfer to another diet regimen.

3. The diet restricts other types of drinks other than water or unsweetened juices. Curbing your cravings for alcohol, sodas and milky drinks may be difficult.

4. Instead of losing fat and water. The Cabbage Soup diet attacks your muscles and you end up losing precious muscle tissue.

5. Due to the restricted amount of calories, you may feel low energy levels throughout the diet.

6. Unlimited cabbage may not sound unappealing, especially to those who basically do not like cabbages.

7. The diet lacks the vitamins and minerals necessary for the preservation of a healthy body.

This diet is only a quick fix type of diet and should not be taken for more than the recommended duration. If you are looking to loose more weight than just the few pounds shed with the 'Cabbage soup diet', it is recommended that you seek the help of professional dietitians.

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The DASH Diet Can Help Lower High Blood Pressure, Help With Weight Loss and Amp a Healthy Lifestyle

DASH Diet : With its emphasis on eating a variety of foods and getting the right nutrients in the proper amounts, the DASH diet can help with many health issues. DASH stands for Dietary Approaches to Stop Hypertension, but it can help with much more than that. It is a proven diet plan to lower blood pressure. By lowering blood pressure it can help with heart disease, strokes, diabetes, weight loss, liver disease, kidney disease and help teach you how to live a healthy lifestyle.

Several books have been released to go along with the diet. The D.A.S.H. Diet Weight Loss Solution is a new bestseller that assimilates the diet with a weight loss program. The D.A.S.H. Diet Action Plan along with The Everyday D.A.S.H. Diet Cookbook are resources to help you use the diet in your daily eating and cooking habits.

This diet has been so highly applauded because it includes guidelines that doctors already recommend. Guidelines such as eating less processed meat, sugar, saturated fat, cholesterol, and transfat. Nothing that you haven't heard before, but they put together in a new way that is more accessible and fit more easily into your life.

There have been recent studies on the diet supported by the National Heart, Lung, and Blood Institute. One study was on the effects of eating a varied, healthy diet, such as the DASH, versus eating a typical American diet on blood pressure. The results showed that following a diet like DASH, with healthy food, fruits and vegetables, and low-fat dairy can lower blood pressure. DASH also helps you reduce red meat, sweets, and fatty foods. It is worth noting that participants in this study lowered their blood pressure even without restrictions on salt intake. In another study, they did impose sodium limits. Those participants lowered their blood pressure even further.

The D.A.S.H. Diet works to lower your blood pressure in several ways. First, by replacing high salt, highly processed foods with healthy alternatives like fruits and vegetables. A diet high in sodium has been linked to high blood pressure, which can contribute to heart disease, liver disease, kidney disease and stroke. Many sources suggest keeping your daily sodium intake to 1,500 mg per day or less. This equals about 2/3 teaspoon of salt. Use salt-free seasonings and look for salt substitutes.

DASH is also rich in nutrients such as fiber, calcium, potassium, and magnesium, deficits of which are linked to hypertension. 98% of all Americans suffer from a lack of potassium. Sources of potassium are beans, legumes, nuts, dairy products, fruits and vegetables.

The diet recommends daily servings of 7-8 of grains, 4-5 of fruits and vegetables, 2-3 of low-fat dairy, and no more than 2 of servings of lean meats. And also weekly servings of 4-5 portions of beans, seeds, and nuts.

It is easy to get to these suggested servings by making a few simple changes to your diet. You can raise your veggie intake by adding them to salads or soups, having cut or bite sized vegetables as snacks, and increasing the veggie to meat ratio in your food. You can choose whole grain versions of bread, cereal, and pasta. Add nuts into your cereal, yogurt, or salads. Have dried fruit and nuts for snacks. Substitute low-fat milk in smoothies and coffee. Use low-fat yogurt and cheese for breakfast, snacks, or on salads and vegetables.

The DASH diet is a healthy, high-fiber diet that can help, not only lower high blood pressure, but also high cholesterol. Its a healthy weight loss diet and it helps you get healthy by choosing a healthy lifestyle.

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HGC Diet - The Only Viable Option

HGC Diet : People who are thinking that the time to take serious steps to reduce weight is now should choose among the various weight loss programs available to them. Dieting and some form of exercise are inevitable but for people who have limited time in their hands, there is only one viable option - the HGC diet weight loss program.

Why? They may ask. Well, because HGC is possibly easiest to follow but nevertheless the most effective. For one, dieters are not required exhausting exercise routines. All dieters have to do actually is to have the HGC hormones administered daily and follow the diet which is not as demanding as others weight loss diets. It should be fun losing one to two pounds a day while doing practically nothing especially difficult like waking up early in the morning to engage in some physically demanding exercises.

With HGC, people lose pounds not through the prodigious amount of sweat they shed everyday. It is about doing something to the body's metabolism. Excess weight is accumulated because the metabolic process cannot cope up with the amount of fats the body is taking in. Fats are then stored. The HGC hormone changes this pattern. Instead of allowing the fats to accumulate, they are either broken down into useful nutrients or flushed out of the body.

The changing of the metabolic process is helped by the special diet - 500 calories a day, proteins, fibers and liquids. This diet allows the body's metabolism with the help of the HGC hormone to concentrate on burning accumulated fats and ejecting wastes.

HGC hormones can be ordered through internet vendors. Buyers must be selective though. Some reports indicate watered down hormones are being sold. As for the diet, there is the original diet formulated by Dr. ATW Simeons and found in his book "Pounds and Inches". But people who can't take the monotony of eating the same food until the last day of the program can search for possible food substitutes which will observe the calorie restriction and make eating enjoyable at the same time.

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All That You Need to Know About a Gluten Free Diet

Gluten free diet requires many things including changing one's lifestyle. It also requires a lot of discipline and you also need to be dedicated. After all, you have to make sure that what you eat does not contain any gluten in it. Gluten is an elastic protein matter that (when making breads and pastas as well as cookies and cakes) makes particles of grain stick together.

It is also not a chemical that has been added to flour or grain. It is natural and is found in a number of grains including rye, spelt, barley, kamut, oats, wheat and triticale. If you wish to eliminate this item from your diet then you have to learn to avoid wheat entirely.

People who choose to follow a gluten free diet need to make changes to their lives and these changes will have to be made on a daily basis as well as for the rest of their lives. To succeed, you need to get the help of your community as well as restaurateurs.

There are different ways to think of a diet that is gluten free. Any food that contains less than twenty parts per million is safe to consume for those who suffer from celiac disease. Regular wheat has about twelve percent of this protein and so consuming even a tiny amount of wheat can contaminate your diet. This is why it makes sense to exercise restraint when choosing your foods - both commercial as well as home-made.

There are many products that are being sold in the market that show that they do not contain gluten. However, some of these products suffer from cross-contamination. This is a serious issue which has forced manufacturers of such foods to conduct Elisa batch testing to eliminate cross-contamination.

If you are looking for products that do not contain this protein then you will need to find a place which offers a range of carefully selected gluten-free products. If you are suffering from Celiac disease then you have to be especially careful about your diet. Fortunately, it is possible to buy pastas, flours, and pizzas that do not contain gluten.

At the very least, you need to make sure that your diet is free of whole wheat and grains. Avoiding these food items will help you stay healthy and you can also control your Celiac disease condition more effectively. The good news is that there are plenty of products available that do not contain the dangerous protein. What's more, it is easy to buy these products online, at restaurants and at bakeries.

I hope this article has helped you understand what to expect from gluten free catering. Luckily, you can appeal to us anytime, as we offer gluten free catering. Visit us today!

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